Michele offers a holistic, integrated approach to counselling. She understands that our emotional well-being is closely tied to our physical health and mental wellness.

Michele works well with individuals who are diagnosed with ADHD and/or Autism. Approaching each client with their unique needs in mind, Michele aims to support clients in unearthing their true potential in order to live a full and meaningful life.

Michele has been a community and competitive coach for the past ten years. This experience is pivotal in shaping Michele’s therapeutic modality, using Acceptance & Commitment Therapy.

She is also a fully certified Walk & Talk Therapist. When you book a Walk & Talk session with Michele, you will notice your relationship with yourself is enhanced because you will feel more grounded and centred. Regularly touching the earth and nature is scientifically proven to bring greater clarity and clearer thinking to our brains and bodies. This biological connection is at the heart of Michele’s approach.

If you are a student who sits for long periods of time, or if you are diagnosed with ADHD or Autism Walk & Talk Therapy is an excellent approach for you.

Through the pandemic, Michele recognized the increased need for counselling services with her athletes and decided it was time to complete her degree to be of service to more people. She takes an empathetic approach to her work with others and understands we all start our journey at different stages.

Outside of the clinic, Michele continues to coach various athletes and loves spending time with her family and two dogs in nature.

Michele offers a holistic, integrated approach to counselling. She understands that our emotional... Read More

Lea is a dedicated mental health professional who recently earned her Master of Arts in Counselling Psychology from Yorkville University and is currently pursuing her licensing as a Registered Clinical Counsellor.

With a rich tapestry of life experiences and diverse skills, Lea brings over twenty-five years of high school teaching experience, 400+ hours of yoga teacher training, and expertise in facilitating professional development workshops.

Having navigated life’s complexities herself, Lea has experienced both the client and counsellor perspectives. This journey has strengthened her belief in the transformative power of therapy. Her warm and collaborative approach fosters a safe, nonjudgmental environment where clients can openly explore their struggles and work towards achieving their personal goals.

Lea embraces a holistic therapeutic framework that considers the mind, body, spirit, and the impact of one’s environment and social factors. She employs a variety of techniques, including cognitive behavioural therapy, mindfulness practices, skills training, and strength-based strategies, all while using a trauma-informed lens to support her clients.

She specializes in helping individuals dealing with anxiety, depression, life transitions, low self-esteem, grief, parenting challenges, and issues related to ADHD and autism, among other concerns. Lea is passionate about empowering her clients to heal, evolve, and thrive through the right tools, support, and encouragement.

When she’s not working, Lea loves hiking with friends, staying active through workouts and hot yoga, cooking, and unwinding with comedy sitcoms alongside her husband and teenagers. She also enjoys thrifting fabrics to create handmade meditation cushions, yoga bolsters, and other upcycled treasures.

If you’re seeking a compassionate, skilled counsellor to support you on your journey, Lea is here to help.

Lea is currently under the direct supervision of Shauna Paynter, BCACC-ACS and CCC-S.

Lea is a dedicated mental health professional who recently earned her Master of Arts in Counselli... Read More

Brittany is a Registered Clinical Counsellor.

Brittany believes that healing occurs through connection. Her top priority is providing a safe, collaborative, and respectful place to explore your emotions, challenges, values, and goals.

Brittany recognizes that change is difficult and would love to walk alongside you in your journey to living a more fulfilling and connected life. Brittany’s counselling approach is grounded in Person-centered and Emotion-focused therapy.

How will you be different after seeing her? -living a more present and authentic life -increased self-awareness and self-compassion -more connected to relationships with self and others

Brittany completed her Master’s in Counselling through Gonzaga University. Brittany will also be continuing training in Emotion-focused therapy.

Brittany is a Registered Clinical Counsellor. Brittany believes that healing occurs through conn... Read More

Saharrah is the Office and Social Media Manager at Safe and Sound Therapeutics. While working with Safe & Sound, Saharrah is also pursuing a degree in Creative Writing at the University of Toronto.

Saharrah brings a unique blend of creativity and strategic thinking to our team. Her experience working with several health and wellness brands has equipped her with the skills to drive engagement and enhance our online presence.

Saharrah is passionate about making a positive impact through innovative social media strategies and efficient office management. Her ability to weave storytelling into her work ensures that our daily operations and online community thrive.

When not working you can find her reading fantasy novels or enjoying our beautiful city.

Saharrah is the Office and Social Media Manager at Safe and Sound Therapeutics. While working wit... Read More

Shauna is an accredited Canada-Wide Clinical Supervisor, holding CCC-S as well as RCC-ASC designation.

Shauna Paynter is a Registered Clinical Counsellor & founder of Safe and Sound Therapeutics Inc. She is scientifically trained and holds a Bachelor of Science from the University of British Columbia, and a Secondary Post-Ed Degree from University of Victoria.

She earned a Master of Art in Transpersonal Psychology through Sofia University in Palo Alto, California and is currently working on her PhD in Psychology.

Shauna is highly skilled and trained in Person-Centered Group Process Facilitation and teaches on a regular basis. Teaching includes private groups, as well as students enrolled to become School Counsellors through Seattle City University.

Evidenced-based guidance and skill building for strengthening and sustaining strong mental health is her approach. She uses ACT, Acceptance & Commitment Therapy, an empirically supported approach that will shift you and set a forward momentum that will take you to places of solid well-being within all levels of your existence.

How will your life be different after seeing Shauna?

1.) Ability to accept and make space for your anxiety and other difficult emotions.

2.) Clarity during decision making- doing what is right for you and staying true to who you are despite difficult circumstances.

3.) Knowing exactly what your core values are, what you stand for and why.

4.) The ability to create meaningful personal goals and take effective action toward those goals.

If you area a student looking for a practicum placement, or a clinical supervisor looking for professional support, Shauna is an accredited Canada-Wide Clinical Supervisor, holding CCC-S as well as RCC-ASC designation as well as “Supervisor of Supervisors” training.

Shauna is an accredited Canada-Wide Clinical Supervisor, holding CCC-S as well as RCC-ASC design... Read More

Awaken Your True Self with Lori, Transformational Coach

Are you ready to embrace the life you were destined to live? With over 16 years of experience as a Certified Transformational Coach, Lori is dedicated to guiding spiritually minded individuals on a journey of self-discovery and profound change.

Lori’s holistic approach recognizes the deep connection between mind, body, and spirit. She helps you cultivate awareness of your unique way of being, revealing the inner answers and possibilities that empower you to fulfill your divine Plan.

Holding a Master’s in Transpersonal Psychology and certifications in Transformational Coaching, Yoga and Reiki, along with over 30 years in senior management across diverse sectors, Lori blends her extensive knowledge and experience to support you in navigating life’s challenges.

A key aspect of her coaching focuses on stress and change management, incorporating mindfulness and meditation practices that equip you with tools to handle everyday stressors and life transitions.

Guided by deep listening and compassionate inquiry, Lori creates a safe space for you to explore your barriers to growth. Her intuitive insights help illuminate the path forward, encouraging you to align with your true purpose and potential.

Join Lori on this sacred journey and discover the transformative power that awaits you. Reach out today to start unfolding the beautiful possibilities within!

Awaken Your True Self with Lori, Transformational Coach Are you ready to embrace the life you w... Read More

Katie is a Registered Social Worker who is eager to hold space for and walk alongside you as you embrace who you are and explore who you wish to become.

Recognizing that each and every person has their own unique story and path, she practices from a person-centered, strengths-based approach and draws from a range of perspectives and techniques, including self-compassion, mindfulness, cognitive behavioural therapy, and acceptance & commitment therapy.

As a Registered Social Worker for the past decade, Katie has supported individuals and families navigating an array of challenges and changes, including mental health diagnoses, which has given her insight into the impacts of trauma and compassion for the people she encounters. She also understands both the courage therapy requires and the benefits that therapy provides after seeking help for her own struggles. This empathy and awareness has inspired her to better serve others through counselling.

Along with a Masters of Social Work and a Bachelor of Social Work, Katie earned a Bachelor of Science with a Major in Psychology from Dalhousie University. She is registered with the British Columbia College of Social Workers and is currently under the direct supervision of Shauna Paynter (BCACC-ACS and CCC-S) as she grows in this role.

Katie also holds her provisional certification as a Forest Therapy Guide through the Association of Nature and Forest Therapy Guides, and offers guided walks that invite people to connect with the healing power of nature.

Beyond her work, Katie finds joy from time in nature and time with loved ones, including her partner and pup. She also practices forest bathing, gratitude, mindfulness, and yoga as forms of self-care.

Katie is grateful to have the opportunity to support you as part of the Safe & Sound team, and looks forward to accompanying you on your journey!

Katie is a Registered Social Worker who is eager to hold space for and walk alongside you as you ... Read More